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Healthy Living Recipes: Healthy Living, Dieting, Cousine

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Spinach-Stuffed Porobello Mushrooms

Posted on: August 12, 2010 | Submitted by: us104_healthyrecipes

Prep Time: 15 min.
Total Cook Time: 35 min.

Makes: 4 Servings

What You Need

  • 4 large portobello mushrooms (1 lb.), cleaned
  • ¼ cup light zesty Italian dressing, divided
  • ¼ cup chopped red peppers
  • 2 cloves garlic, minced
  • 2 pkg. (10 oz. each) fresh spinach
  • ¼ cup grated parmesan cheese

Make It

  1. Heat oven to 375 degrees Fahrenheit
  2. Remove stems from mushrooms. Chop stems. Use spoon or sharp knife to scrape gills from caps; discard gills. Brush 1 tbsp. dressing onto rounded sides of caps; place, rounded-sides down, in foil-lined 15X10X 1-inch pan.
  3. Heat remaining dressing in large saucepan on medium-high heat. Add mushroom stems, red peppers and garlic; cook and stir 2 min. Add spinach; cover, simmer on medium-low heat 4 min. or until spinach is wilted, stirring after 2 min. Spoon over mushroom caps; top with cheese.
  4. Bake 18 to 20 min. or until mushrooms are tender.

Nutrition Information

Calories 110
Total Fat 3.5g
Sodium 490mg
Carbohydrates 11g
Dietary Fiber 3g
Protein 10g

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