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5-Minute Southwest Layered Salad
Posted on: August 05, 2010 | Submitted by: us104_healthyrecipes
Prep Time: 5 min.
Total Cook Time: 5 min.
Makes: 4 Servings, 1½ cups each
What You Need
- 6 cups torn romaine lettuce
- 1 can (15 oz.) black beans, drained, rinsed
- 1 can (11 oz.) whole kernel corn, drained
- ½ cup thick 'n chunky salsa
- ½ cup 2% reduced fat 3 cheese crumbles
- ½ cup light ranch dressing
- 1 cup broken baked tortilla chips
Make It
- Place lettuce on serving platter or in bottom of glass serving bowl
- Cover with layers of beans, corn, salsa and cheese.
- Drizzle with dressing; sprinkle with chips.
Nutrition Information
| Calories | 300 |
| Total Fat | 9g |
| Sodium | 760mg |
| Carbohydrates | 37g |
| Dietary Fiber | 9g |
| Protein | 13g |
- 232 reads
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