Crunchy Coleslaw

Posted on: June 24, 2010 | Submitted by: us104_healthyrecipes

Prep Time: 20 min.
Total Cook Time: 30 min.

Makes: 10 Servings

What You Need

• 6 oz. diced cooked chicken breast (canned) or cook 2 boneless chicken breasts or 2 grilled chicken breasts
• 2 tablespoons of sugar
• ½ teaspoon of black pepper
• 2 tablespoons of red wine vinegar
• ½ cup of extra virgin olive oil
• 1 tablespoon toasted sesame seeds
• ½ cup of sliced and toasted almonds
• 4 green onions – white part only
• 1-16 oz bag of coleslaw mix or broccoli slaw
• 1 package of chicken flavored Ramen noodles

Make It

1. Dressing – in a jar mix together the sugar, pepper, vinegar and chicken flavor packet from the Ramen noodles. Set aside or let sit overnight to blend flavors more.
2. In oven at 350 degrees for a few minutes, mix and brown sesame seeds, almonds and noodles.
3. Clean and slice the white part of green onions into small rounds, discarding tops.
4. Open canned chicken and drain and cut chicken into cubes or cut cooked/grilled chicken into cubes.
5. Combine in a large bowl: coleslaw mix (or 6-8 cups of shredded cabbage or broccoli), sliced onions, diced cooked chicken, toasted almonds and sesame seeds.
6. Crumble toasted Ramen noodles on top of cabbage. Gently mix together.
7. Shake dressing and pour over mix and gently stir in.
8. Serve immediately.

Nutrition Information

Calories	185
Total Fat	15.5g
Sodium	120mg
Carbohydrates	6.4g
Dietary Fiber	2.1g
Protein	6.5g