Chicken Stir-Fry with Broccoli, Water Chestnuts and Mushrooms

Posted on: June 03, 2010 | Submitted by: us104_healthyrecipes

Prep Time: 15 min.
Total Cook Time: 25 min.

Makes: 2 Servings

What You Need

• 2 tablespoons low-sodium soy sauce
• ½ cup broccoli florets cut into small pieces
• ½ cup thinly sliced mushrooms
• 1 large skinless, boneless chicken breast, sliced thinly (about 4–5 ounces)
• 1/8 cup water chestnuts
• freshly ground black pepper
• ½ teaspoon chopped garlic
• 1½ teaspoon peanut oil
• ½ teaspoon chopped ginger

Make It

1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.
2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.
3. Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli, then add the water chestnuts, then add the mushrooms, stirring quickly after each addition.
4. Season with pepper.
5. Add the soy sauce and cook until the vegetables are tender, about 2 more minutes.

Nutrition Information

Calories	132
Total Fat	4g
Sodium	283mg
Carbohydrates	5g
Dietary Fiber	1g
Protein	21g